Gentle nudges, big questions, and quirky prompts to spark reflection and connection — the beginning of every brave blog moment.
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Parenting in a blended family can feel like the emotional Olympics — constant chaos, love, and lessons in patience. Here’s how we’re rebuilding connection, one family meeting (and meltdown) at a time
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I ghosted the woman I love — twice. This is the story of how fear, shame, and healing collided, and how we rebuilt trust one honest conversation at a time.
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Gaslighting and narcissism often go hand in hand — but they’re not the same sport. This post breaks down the emotional tactics behind each and helps you take inventory of your truth. Includes gentle affiliate links for online therapy and a cozy toolkit to rebuild trust.
Boundaries and Self Trust
Self-care isn’t all spa days and candles. Here’s the awkward truth about real self-care, why it feels messy, and how to make it actually work for you.
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I haven’t talked to a therapist since March. Not because I don’t need one — I absolutely do. But when my insurance changed and my old therapist stopped taking it, I lost the one person I could vent to without guilt. And honestly? Starting over just sounded… exhausting. Because
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Let’s be real—mental illness has spent way too long hiding in the back corner like the awkward cousin no one talks about at family gatherings. But guess what? The silence isn’t helping anyone. If we want to break the cycles of dysfunction—in our families, our friendships,
Boundaries and Self Trust
You ever have one of those days where your brain is like, “Let’s overthink everything, relive embarrassing moments from 2007, and also—why not spiral about your entire life’s purpose while we’re at it?” Yeah. Same. Welcome to the club, friend. It’s cozy, a little chaotic,
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In a world where mental health struggles often lurk in the shadows, breaking the silence is essential for healing and connection. Conversations about mental health have the power to transform lives, foster understanding, and ultimately rebuild trust between those affected and their loved ones. But where do we start? Navigating
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Let’s talk about workplace mental health initiatives—and why some of them are nothing more than decorative bandaids on a gaping wound. I used to work in a high-stress corporate environment managing over 100 clients and $4.5 million in revenue. Sounds impressive, right? What that really means is:
Burnout and Mental Health
Let’s talk about the mental cage we all live in. You know the one: The bars are made of overthinking, the floor is lined with past trauma, and the door? Oh, it’s wide open—but you’re still sitting there like the key doesn’t exist. Whyyyy??? Spoiler
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Hey, I’m Jess — and I’m awkward. Not the cute rom-com kind. The stare too long at the ground while spiraling in my head kind. But here’s the thing: I’ve learned that my awkwardness, neurodivergence, and chaotic attempts at healing are exactly what makes this blog work.