Growth that doesn’t look perfect on paper. Speaking up, setting boundaries, unlearning old patterns, and becoming someone you actually like… even if it feels awkward along the way.
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After weight-loss surgery, the real challenge wasn’t recovery — it was finding who I am without the goal. Here’s how I learned to quiet the noise and redefine enough.
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Parenting in a blended family can feel like the emotional Olympics — constant chaos, love, and lessons in patience. Here’s how we’re rebuilding connection, one family meeting (and meltdown) at a time
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I ghosted the woman I love — twice. This is the story of how fear, shame, and healing collided, and how we rebuilt trust one honest conversation at a time.
Personal Development (Awkward & Honest)
Gaslighting, ghosting, and co-parenting cage matches—welcome to the Emotional Olympics. I ghosted my now-wife, wrestled through our momma bear years, and somehow retired from the games with love, laughter, and a gold medal in second chances.
Personal Development (Awkward & Honest)
I spent August 3rd through 11th in Florida visiting my aunt. She has stage 3b lung cancer — not small cell, which apparently makes a difference. But I’ll be honest, the details didn’t matter as much to me as the feeling I couldn’t shake while I was there:
Personal Development (Awkward & Honest)
Grief is weird. There, I said it. It’s awkward, unpredictable, inconvenient, and sometimes it comes with lizards. I spent the last eight days in Florida visiting my Aunt Dee Dee. It was a last-minute decision to go—one of those gut-pulls you can’t ignore because everyone was worried,
Personal Development (Awkward & Honest)
There’s no manual for this kind of news. You hear the word cancer, and suddenly your brain is spinning faster than a toddler after their first sip of soda. Except this isn’t a sugar rush — it’s dread, confusion, and the weird urge to cry and make inappropriate
Personal Development (Awkward & Honest)
Parenting is already a full-time emotional job, but when you’re battling your own anxiety while raising an anxious child or teen, it’s like trying to be a lighthouse in a storm while also trying not to sink. You want to support them through every panic attack, every meltdown,
Personal Development (Awkward & Honest)
The Encounter I was standing in line at Family Dollar—because yes, I’m also ballin’ on a budget, so let’s not pretend I’m above anything—when a family in front of me caught my attention. They looked rough. Clothes dirty. Hair wild. Teeth mostly MIA. There was
Personal Development (Awkward & Honest)
Turns out the world doesn’t end when you make small talk Spoiler alert: I survived. Not only did I survive — I teared up during the ceremony (because duh), had a genuinely good time, and only had to “go get my jacket” (read: hide in the car) once. Honestly, that’
Healing& Self-Trust
Subtitle: Trusting yourself when your brain would rather hide in the car Let me set the scene. We’re currently in the car, halfway to a wedding where I’ll know approximately three people — two if we’re counting me and my wife. The bride is my wife Jen’s
Healing& Self-Trust
Yesterday, I missed my usual post. Not because I forgot. Not because I didn’t care. But because I was deep in the throes of anxiety-fueled cramming for my Accident, Life, and Health Insurance Exam. And let me tell you — I wasn’t feeling confident. At all. This morning, I