Honest conversations about anxiety, burnout, trauma, boundaries, and the messy parts of being human. No toxic positivity. No pretending you’re fine. Just real support for the days your brain feels loud.
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After weight-loss surgery, the real challenge wasn’t recovery — it was finding who I am without the goal. Here’s how I learned to quiet the noise and redefine enough.
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Gaslighting and narcissism often go hand in hand — but they’re not the same sport. This post breaks down the emotional tactics behind each and helps you take inventory of your truth. Includes gentle affiliate links for online therapy and a cozy toolkit to rebuild trust.
Healing& Self-Trust
Letting go of guilt is essential self-care. Learn how guilt drains your energy, why it's not yours to carry, and how to release it without shame.
Mental Health & Real Talk
Self-care isn’t all spa days and candles. Here’s the awkward truth about real self-care, why it feels messy, and how to make it actually work for you.
Mental Health & Real Talk
A raw, relatable story about burnout, boundaries, and the messy middle of healing — from work and marriage to motherhood and self-trust.
Mental Health & Real Talk
When betrayal rewires your nervous system, trust doesn’t just feel hard — it feels dangerous. But healing is possible. And it starts with you. Let’s not sugarcoat it—when someone you loved, believed in, or depended on hurts you, something shifts. It’s like your body installs a silent
Healing& Self-Trust
This Wasn’t Just a Breakup I’ve been watching someone I love sit in the thick of heartbreak. It’s not the dramatic, movie-scene kind — no throwing things or screaming into pillows. It’s quieter. Heavier. Slower. The kind of grief that lingers behind the eyes and in the
Mental Health & Real Talk
The Burnout Behind the “Yes” Confession time: anyone else just not reply to a text or email so you don’t have to say no? Yep. It’s me. Hi. I’m the problem. Honestly, I could be the poster child for people-pleasing. Fear of disapproval? Check. Zero boundaries because…
Mental Health & Real Talk
Living with ADHD? It’s like your brain is juggling flaming swords while riding a unicycle—on a tightrope—over a pit of forgotten tasks. It’s chaotic. It’s exhausting. But it’s not hopeless. Beneath the swirl of distractions and impulsive detours is a brain that’s wired
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Let’s be real—mental illness has spent way too long hiding in the back corner like the awkward cousin no one talks about at family gatherings. But guess what? The silence isn’t helping anyone. If we want to break the cycles of dysfunction—in our families, our friendships,
Mental Health & Real Talk
You ever have one of those days where your brain is like, “Let’s overthink everything, relive embarrassing moments from 2007, and also—why not spiral about your entire life’s purpose while we’re at it?” Yeah. Same. Welcome to the club, friend. It’s cozy, a little chaotic,
Personal Development (Awkward & Honest)
Turns out the world doesn’t end when you make small talk Spoiler alert: I survived. Not only did I survive — I teared up during the ceremony (because duh), had a genuinely good time, and only had to “go get my jacket” (read: hide in the car) once. Honestly, that’