Rebuilding the relationship you have with yourself after people-pleasing, perfectionism, or long seasons of survival mode. This is where you learn to hear your own voice again — and trust it.
Mental Health & Real Talk
You ever have one of those days where your brain is like, “Let’s overthink everything, relive embarrassing moments from 2007, and also—why not spiral about your entire life’s purpose while we’re at it?” Yeah. Same. Welcome to the club, friend. It’s cozy, a little chaotic,
Personal Development (Awkward & Honest)
Turns out the world doesn’t end when you make small talk Spoiler alert: I survived. Not only did I survive — I teared up during the ceremony (because duh), had a genuinely good time, and only had to “go get my jacket” (read: hide in the car) once. Honestly, that’
Healing& Self-Trust
Subtitle: Trusting yourself when your brain would rather hide in the car Let me set the scene. We’re currently in the car, halfway to a wedding where I’ll know approximately three people — two if we’re counting me and my wife. The bride is my wife Jen’s
Healing& Self-Trust
Yesterday, I missed my usual post. Not because I forgot. Not because I didn’t care. But because I was deep in the throes of anxiety-fueled cramming for my Accident, Life, and Health Insurance Exam. And let me tell you — I wasn’t feeling confident. At all. This morning, I
Mental Health & Real Talk
For years, I filtered my entire life through one powerful mindset: “Take responsibility for your actions.” And not just your actions—your words, your choices, your energy, your judgments… your one eyebrow raise from 2009. (You know the one.) This concept of personal accountability became my life’s North Star.