Boundaries and Self Trust

Real talk on saying no, trusting your gut, and building boundaries that actually work — minus the guilt, plus the growth.

Why Taking Responsibility Doesn’t Mean Taking the Blame for Everything

For years, I filtered my entire life through one powerful mindset: “Take responsibility for your actions.” And not just your actions—your words, your choices, your energy, your judgments… your one eyebrow raise from 2009. (You know the one.) This concept of personal accountability became my life’s North Star.

Burnout and Mental Health

The Cage Is Unlocked—You Just Forgot You’re Holding the Key

Let’s talk about the mental cage we all live in. You know the one: The bars are made of overthinking, the floor is lined with past trauma, and the door? Oh, it’s wide open—but you’re still sitting there like the key doesn’t exist. Whyyyy??? Spoiler

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