Not Another Mental Health Blog (Except It Totally Is)

Hey, I’m Jess — and I’m awkward.

Not the cute rom-com kind. The stare too long at the ground while spiraling in my head kind.

But here’s the thing: I’ve learned that my awkwardness, neurodivergence, and chaotic attempts at healing are exactly what makes this blog work.

The Purple Owl was born out of burnout, late-night overthinking, and a deep need to talk about things we don’t always say out loud — like mental health struggles, starting over (again), rebuilding trust, and navigating growth that’s anything but tidy.

If you’ve ever felt:

• like you’re too much
• or not together enough
• or like you’re the only one who hasn’t figured out how to “self-care” without a breakdown…

You’re in the right place.

I’m not here as a therapist or expert. I’m here as someone who’s been through it, messed it up, tried again, and realized that healing doesn’t have to be boring or buttoned-up.

What you’ll find here:

• Real talk on mental health and emotional overwhelm
• Self-help strategies that don’t feel like homework
• Messy growth, healing, and probably a few owls
• And the occasional awkward overshare (you’re welcome)

What you won’t find:

• Toxic positivity
• Shame for struggling
• One-size-fits-all advice

This blog is a soft place to land.

It’s for the weirdos, the overthinkers, the neurospicy, the burnt-out helpers, and anyone tired of hiding the parts that make them human.

Let’s start the conversation.

Let’s rebuild the trust — in yourself, in others, and in the idea that healing can be weird and wonderful

By: Jess E